"I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works"  - Psalm 139:14


I am in awe of how the human body can heal itself when provided with all of the essential nutrients and a more natural environment.  I continually witness the miracle of the body healing while helping my friends choose the most beneficial foods, supplements and healthy practices.  I pray you also experience your best health.


I take the following supplements every day(click here):

Homocystex Plusby Seeking Health (B12 plus B6 and folate)

Optimal Iodine, 12.5 mg, by Seeking Health

Optimal Fish Oil, 3 gel caps per day, by Seeking Health (strongly recommend for everyone)

Trace Minerals, by Seeking Health

Serrapeptase Enzyme by Source Naturals (on empty stomach, 1 in AM, 2 before bed)


"Just Thrive" Probiotic - I cycle on and off, take with a meal daily for a month, then skip a month, etc.  Those with autoimmune and/or Leaky Gut usually take this more often. This is a multi-strain bacillus spore form of probiotic, unlike any other probiotic available on the market and I strongly recommend it for everyone, great for healing leaky gut. Click here for more info on this unique scientifically proven product.


"Restore" - liquid supplement that keeps tight junctions in my GI tract to avoid leaky gut syndrome. Protects me from glyphosate. Provides for "fertile soil" environment in the GI tract to support my healthy microbiota. I have many friends that attribute this supplement for turning their health challenges around and maintaining a functioning immune system. Restore is a new generation, earth-derived supplement that promotes an optimal gut environment. It is not a probiotic. It is not a prebiotic. Rather, it is a carbon rich, alkaline liquid, with lignite derived trace organics and essential trace amino acids. With 70% of the immune system located in the gut, this optimal gut environment leads to great gut health. Restore is the first dietary supplement that delivers a balanced family of  bacterial metabolites to promote a healthy firewall of tight junctions in the gut wall and blood brain barrier. Restore provides the communication network to support the return of biodiversity to the gut ecosystem that supports normal immune function. More info on the Restore4Life website.



If you have the time and money, I suggest trying these other daily supplements to see if you notice a positive effect and then decide how much and how often you want to take them, these are the ones that I take:

N-A-C (N-Acetyl Cysteine) a sulfur amino acid. Important precursor of glutathione, your body's major antioxidant and important when your body is dealing with detoxification.

Wild Yam cream for Progesterone support. I have found it balances hormones in both women AND men. Supplies the body with the precursors necessary to produce the proper hormones at the right time.

Glutathione Booster - contains all the precursors to help the body produce glutathione, the body's master detoxifier.

Sunflower Lecithin - has been found to help digest fats.

Vitamin A, 25,000 IU/day

Vitamin E, mixed tocopherols, 400 IU/day



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